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Ingredients and seasonings used in make

1. Prepare 3 large Portabella mushrooms
2. Prepare 2 long green onions
3. Prepare 1/2 red onion
4. Prepare 3 assorted mini organic sweet peppers
5. Prepare to taste Sea salt
6. Prepare to taste Cayenne or red bird pepper
7. Use Spelt flour
8. Prepare Grapeseed oil
9. Prepare Spring water

Gravy: Smothering steaks, biscuits and pot roast in gravy is a mealtime tradition, however most gravy is laden with fat, which makes it little more than a gooey and delicious source empty calories. Coat and rub the meat with baking soda by holding a tablespoon of it in your hand and sprinkling a thin layer OR dissolve the baking soda in water and submerge the meat. If you leave it longer, it won't hurt the meat, but it won't make it more tender, either. Season the steaks with salt and pepper on both sides.

How to make Alkaline -

Portabella (steak)Mushrooms and Gravy:

1. Slice veggies and mushrooms
2. Add grapeseed oil to saucepan over medium/high heat and add spelt flour until it turns into a soft paste
3. Allow paste to brown while consistently stirring. Add spring water while stirring (paste will turn into a gravy). Add more spring water until it has a soup-like consistency.
4. Add all Veggies and seasoning, stirring occasionally. Add Portabella mushrooms, stir and cover allowing it to slowly simmer on low to medium heat. Stir occasionally preventing sticking. Enjoy!
5. Done and ready to serve!

Transfer to a large tray, lined with baking paper with any remaining florets. Starting at the stem, break the cluster into large clumps with some of the core attached (think mushroom florets). From there, tear into smaller pieces before sautéing. (Or grilling. Ask for dressing, sauce, or gravy on the side. If you choose to eat something that can aggravate gastritis, don't overdo it and indulge in only one thing at a time.

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