We will provide ideas You are are looking for a strawberry smoothie with chia seeds recipe that is steady and also how to prepare it which results have aroma and taste that able give us taste and appetite

So that the taste quality of strawberry smoothie with chia seeds, which must be considered first preparing the type of ingredients, then selection of fresh ingredients|good to how to cooking and serving it. No need be confused if want prepare strawberry smoothie with chia seeds delicious as long as you know the technique then this dish is can be a dish that is very special.

Ingredients and seasonings required for prepare

1. Prepare 250 grams strawberries
2. Prepare 150-200 milliliters milk
3. Prepare 1 spoon chia seeds
4. Prepare 4 little cubes of ice
5. Prepare 2 spoons honey (sugar, sweetener)

Frozen Strawberries Fresh Banana (frozen is fine, too) Chia Seeds Milk Of Choice (almond milk is great, but regular milk is awesome for added protein if you're not avoiding dairy!) That's it! Combine all ingredients in a blender. If you're using your chia seed smoothie as a meal replacement, please make sure to add ¼ - ½ cup of rolled oats to get some carbs and fiber. A good meal replacement smoothie should contain fiber, protein, and healthy fats.

How to make Strawberry smoothie with chia seeds:

1. Mix strawberries and milk in a dish. Add ice, honey or sugar and chias.
2. You can also add some nuts, grated coconut, cinnamon or vanilla extract and everything you like. To decorate it whit some leaves of mint. And then? Enjoy your meal!
3. Done and ready to serve!

Do you have to soak chia seeds before putting them in a smoothie? A regular banana or strawberry smoothie is already healthy. Can you imagine if you add chia seeds into it? Give it a good whisk, until thoroughly combined. In the meantime peel the banana and put it in the blender or in a blending jug if you are using hand blender.

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