Good afternoon, are you you are looking for a recipe healthier non-fried sweet potato croquettes interesting How to prepare it easy. You just need to be careful, you will definitely get healthier non-fried sweet potato croquettes which is delicious with aroma and taste that able provoke our taste buds

Several things can affect the taste quality of healthier non-fried sweet potato croquettes, start from the type of ingredients, then selection of fresh and good ingredients until how to make and serve. No need dizzy guys if want to prepare healthier non-fried sweet potato croquettes delicious as long as you know the trick then this dish is able become a dish that is very special.

Ingredients and seasonings used for prepare

1. Use 150 grams Sweet potato
2. Take 1 tbsp Plain yogurt
3. Prepare 1 tbsp Sugar
4. Prepare 1 tsp Salt
5. Use 1 Panko
6. Prepare 1 Melted butter

Let the mixture cool down for a while. Add into the sweet potato mixture and combine well with a little pinch of salt. Heat a pan with the oil, then add the panko and black sesame seed mix spreading evenly. Line two cookie sheets with parchment, or spray with non-stick spray.

Steps to make Healthier Non-fried Sweet Potato Croquettes:

1. Dry-fry the panko until lightly browned.
2. Boil sweet potatoes in water with 1 teaspoon salt. Drain and mash while they're hot.
3. Combine with sugar and yogurt. If you strain the potatoes here you'll get a smoother result. If you like it lumpy, don't strain. Form into bite-sized balls.
4. Coat with melted butter and coat with panko prepped in Step 1.
5. Bake for 5 to 10 minutes in a 140 to 160℃ preheated oven. While baking, roll it over to prevent from burning.
6. Plain yogurt and kintoki sweet potato.
7. Done and ready to serve!

In the bowl of a food processor, process the corn flakes until they resemble a coarse meal. In the meantime, heat a cast-iron skillet over medium heat with a few tablespoons of water. Place the flour, beaten egg and breadcrumbs in three separate trays or bowls. Take a handful of potato mixture, shaping into a log shape or ball, and dip into flour, then egg and then. Then adding cream cheese, yeast flakes, garlic powder, pepper, paprika and parsley to the potato and stir in thoroughly.

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