Recipe Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF the Perfect Makes you drool

Recipe Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF the Perfect Makes you drool

  • VickyJacks FreeFrom Cookbook
  • VickyJacks FreeFrom Cookbook
  • Mar 21, 2022

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Ingredients and seasonings required for prepare
  1. Prepare Chicken
  2. Prepare 1000 grams boneless, skinless chicken, diced
  3. Prepare 40 grams gluten-free / plain flour
  4. Use 1/2 tsp black pepper
  5. Prepare 1 tbsp olive oil
  6. Prepare Sauce
  7. Prepare 180 ml soy sauce, see my free-from recipe link below
  8. Prepare 6 tbsp tomato ketchup
  9. Take 6 tbsp rice vinegar
  10. Use 3 tbsp brown sugar
  11. Use 3 clove garlic, finely chopped
  12. Prepare 1.5 tsp freshly grated ginger
  13. Use 1 tsp red pepper flakes
  14. Prepare 100 grams (1/2 cup) frozen trimmed green beans
  15. Prepare 100 grams (1/2 cup) salted or unsalted cashew nuts

In a medium bowl whisk together chicken broth, curry powder, cumin, salt, and cayenne pepper. Pour mixture into slow cooker and stir to coat chicken and veggies. Meanwhile, combine the cornstarch, soy sauce, ginger and remaining broth until smooth; set aside. Add broccoli, bell pepper, snap peas and carrots to the skillet, incorporating everything together.

How to make:process Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
  1. Mix together the flour and black pepper then toss the chicken cubes in it to coat
  2. Heat the oil in a frying pan and brown off the chicken
  3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute (see recipe)
  4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over
  5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
  6. Stir through the cashews just before serving
  7. Serve over rice or noodles
  8. Done and ready to serve!

Saute chicken until it turns white, then season with salt and pepper and add broth, soy sauce, celery, bamboo shoots and water chestnuts. Break apart any pieces that stay stuck together. Add the sauce and cashews into the pan. These chicken tenders are cooked slow in the crockpot so they are incredibly moist on the inside and absorb the flavors of the hot sauce and seasoning.and they are finished off in the oven to get the perfect slightly crips cheesy coating on the outside! Add the chicken to the bag and toss until well coated.

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