Good afternoon here me will give you a recipe overnight oat and chia pudding which is interesting The way preparing it is very very easy. You just need to be careful to get results from overnight oat and chia pudding which has aroma and taste that able evoke our tastes.

So that the result of overnight oat and chia pudding, what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare overnight oat and chia pudding delicious as long as you know the tricks and how to make this dish can become treat very special.

Ingredients and seasonings must exist in make

1. Take 2 tbsp chia seeds
2. Take 2 tbsp rolled oats
3. Prepare Handful Nuts of your choice
4. Take 2 tsp honey
5. Use 1 cup almond milk or full fat milk
6. Use 1/2 cup choice of berries

Pour into two jelly-size jars and refrigerate overnight. In the morning, top the puddings with your favourite bits and bobs like raspberries, apple slices, banana or other fruits. When comparing chia seed pudding vs overnight oats, it's important to note that studies have proven a diet high in oats can reduce cholesterol. There are also studies showing that oats may prevent type II diabetes, and a few studies even hint that eating a diet high in oats could potentially help boost your immune system.

How to cook Overnight oat and chia pudding:

1. In a mason jar add oats and chia seeds.and honey
2. Put in milk and refrigerate overnight
3. In the morning add nuts and berries. Enjoy!
4. Done and ready to serve!

Easy Overnight Oats The main difference between overnight oats and chia pudding is the method of their preparation. Overnight oats are kept to soak in water the night before they are consumed. Cook's Notes: Most nights, I make these overnight chia oats so that I can grab 'em the next morning as I run out the door. You've probably seen many recipes for overnight oats OR overnight chia pudding; I've tried both. The combination of oats + chia seeds is my favorite for the following reasons:.

relatives or to be inspiration for you who want to do culinary business. Congratulations enjoy