We will provide ideas You are are looking for a protein fruit smoothie recipe that is interesting and also how to prepare it which results have aroma and taste that can give us taste and appetite

So that the taste quality of protein fruit smoothie, which must be considered first preparing the type of ingredients, next selection of fresh ingredients|good up to how to processing and serving it. No need be confused if want prepare protein fruit smoothie delicious as long as you know the technique then this dish is can become a treat that is very special.

Ingredients and seasonings required in make

1. Use 16 oz greek yogurt
2. Prepare 8 oz 1% or skim milk
3. Take 1 packages frozen strawberries
4. Prepare 1/2 cup frozen mango slightly thawed
5. Prepare 12 fresh mint

Blending fruit smoothies at home also allows you to control the ingredients, so you escape the added sugar and calories often found in juice-bar versions. With milk and egg whites for texture, this shake tastes as good as the real thing. Mango Tango. mango, pineapple, vanilla protein. Pina Colada. pineapple, coconut flakes, vanilla protein.

How to cook Protein Fruit Smoothie:

1. Place fruit in blender
2. Add dairy. More milk can be added to make smoother. Just a slash at a time.
3. Blend on high until well mixed. Less mixing if you prefer chunky.
4. Once blended drop leaves in blender opening and pulse at least 15 times.
5. Done and ready to serve!

Passion Blast. passion fruit, pineapple, vanilla protein Blend protein powder with fruit, juice, yogurt and honey and puree until smooth. If you like to add a little peppermint flavor, add a few fresh peppermint leaves to the blending process. Add ice when serving (optional) or blend your ice together with the other ingredients (my option). Or serve with no ice, it tastes just as great! Nutrition Shutterstock "When you drink a protein smoothie with fruit, you will immediately replenish your body with much-needed nutrients, but also you may experience a rise in blood sugar," says Rachel McBryan, RD, a registered dietitian with the College of Dietitians of British Columbia.

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