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Ingredients and seasonings used for prepare

1. Prepare 3 large Portabella mushrooms
2. Prepare 2 long green onions
3. Prepare 1/2 red onion
4. Take 3 assorted mini organic sweet peppers
5. Prepare to taste Sea salt
6. Use to taste Cayenne or red bird pepper
7. Prepare Spelt flour
8. Take Grapeseed oil
9. Use Spring water

Salisbury Steaks with Mushroom Gravy or Meatballs and Brown Onion Gravy or Hamburger Patties. Just like Gran made and Perfect Mashed Potatoes! We grew up with this as meatballs served with gravy, rice, mash, pumpkin, cabbage Colcannon, peas and buttered gem squashes. Gravy: Smothering steaks, biscuits and pot roast in gravy is a mealtime tradition, however most gravy is laden with fat, which makes it little more than a gooey and delicious source empty calories.

Step by step to cook Alkaline -

Portabella (steak)Mushrooms and Gravy:

1. Slice veggies and mushrooms
2. Add grapeseed oil to saucepan over medium/high heat and add spelt flour until it turns into a soft paste
3. Allow paste to brown while consistently stirring. Add spring water while stirring (paste will turn into a gravy). Add more spring water until it has a soup-like consistency.
4. Add all Veggies and seasoning, stirring occasionally. Add Portabella mushrooms, stir and cover allowing it to slowly simmer on low to medium heat. Stir occasionally preventing sticking. Enjoy!
5. Done and ready to serve!

Oyster Mushroom Steak — Smallhold hot www.smallhold.com. Season the steaks with salt and pepper on both sides. Transfer to a large tray, lined with baking paper with any remaining florets. Starting at the stem, break the cluster into large clumps with some of the core attached (think mushroom florets). From there, tear into smaller pieces before sautéing. (Or grilling.

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