We will provide inspiration You are are looking for a healthy mixed-fruit smoothie w kale recipe that is steady and also how to process it which results have aroma and taste that able give us taste and appetite

So that the taste quality of healthy mixed-fruit smoothie w kale, which must be considered first preparing the type of ingredients, next selection of fresh ingredients|good up to how to cooking and serving it. No need be confused if want to prepare healthy mixed-fruit smoothie w kale delicious as long as you know the technique then this dish is can become a dish that is very special.

Ingredients and seasonings required in prepare

1. Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Take 1 cup Kale (can substitute or add spinach as well)
3. Use 8 ice cubes
4. Prepare 1/2 cup milk
5. Take 1 cup plain light frozen yogurt
6. Prepare 1 scoop of vanilla protein powder (or plain)
7. Prepare 1 tbsp ground flax seed

Mask kale's bitterness with one of these smoothie recipes. By Sophie Godwin - Cookery writer. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Cook's Note: If I don't have any kale on hand, I substitute it with spinach.

Step by step to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend
3. Done and ready to serve!

I'll add a scoop of protein powder if I'm looking for more protein. Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack! With just a handful of nutrient-packed ingredients, this is the perfect kid-friendly vegetable and fruit smoothie. Keeping up with our Kale theme but transitioning into April's spring produce month, we're kicking things off with a light and refreshing strawberry kale. Kale Banana Smoothie in a glass.

me, the simple preparation of Healthy Mixed-Fruit Smoothie w Kale above can help you prepare servings that are special for family/friends Good luck!