We will provide inspiration You are are looking for a chicken parm lite recipe that is exciting taste and also how to make it which results have aroma and taste that able give us taste and appetite

So that the taste quality of chicken parm lite, which must be considered first preparing the type of ingredients, then selection of fresh ingredients|good up to how to cooking and serving it. No need be confused if want prepare chicken parm lite the delicious as long as you know the technique then this dish is can be a treat that is very special.

Ingredients and seasonings used for prepare

1. Prepare Chicken Breast
2. Take Your favourite pasta sauce
3. Prepare Cooking spray
4. Prepare Breadcrumbs
5. Use Cheese

Place flour in a second shallow bowl; season with salt and pepper. Place egg white in a third shallow bowl, and beat with a fork until frothy. Dip top side of a chicken breast in flour, shaking off excess. Boil the chicken first to make sure it is cooked.

How to cook Chicken Parm Lite:

1. Spray non stick, oven safe pan/dish with cooking oil
2. Place chicken breast in pan
3. Slather chicken with pasta sauce
4. Sprinkle breadcrumbs on sauce
5. Grate cheese on top of breadcrumbs
6. Cover with foil. Put in preheated over at 325F for 25 mins
7. Remove foil and cook another 5 until cheese melted and golden.
8. Done and ready to serve!

Then cut it into small pieces, and lightly sear it in a frying pan with coconut oil just to brown it. Season with a little sea salt, black pepper, and garlic powder. If using thighs, cut off any fat. Place chicken between sheets of plastic wrap and pound to even thickness (use a meat pounder, mallet or bottom of a saucepan). Directions In a shallow bowl, combine the bread crumbs, grated Parmesan cheese, Italian seasoning, garlic powder and salt.

me, the simple preparation of Chicken Parm Lite above can help you prepare food that are delicious for family/friends Hope it’s useful and good luck!