Good afternoon here we will give you a recipe fruity chia pudding (sugar and fat less) which is appetizing The way preparing it is very easy. You just need to be careful to get results from fruity chia pudding (sugar and fat less) which has aroma and taste that able evoke our tastes.

So that the result of fruity chia pudding (sugar and fat less), what needs to be done is start from the type of material, next selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare fruity chia pudding (sugar and fat less) delicious as long as you know the tricks and how to make this dish able become treat very special.

Ingredients and seasonings required in prepare

1. Prepare 1/4 cup Chia seeds
2. Prepare 1/2 cup Skimmed Milk
3. Prepare 1 cup Fresh homemade curd
4. Prepare 8 Ripe Strawberries
5. Prepare 2 Ripe Bananas
6. Take 8 Dates
7. Prepare 2 teaspoons Honey or maple syrup (optional)

To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so. Enjoy as is, or layer with compote or fresh fruit!

How to make Fruity Chia Pudding (Sugar and Fat Less):

1. Fitst, take a fine strainer, add the chia seeds and wash under running water. Soak the cleaned chia seeds in a cup of warm milk. Cover and keep in fridge overnight.
2. In the morning, take out the soaked seeds which will have absorbed the milk and swelled up.
3. Chop the dates and bananas. Slice the strawberries and 2 dates for garnish. Add to the curd and stir well. You may add Anjir or figs instead of dates. Also you can substitute bananas with apple/ pear/ pomegranate/ sitaphal etc.
4. Then mix in the chia milk mixture to the curd and stir well. You can add honey or maple syrup for sweetness but I have kept it sugar less. Now, arrange 2 serving bowls. Pour 1 spoonful of chia curd at the bottom. Then place strawberries and dates. Then layer with chia curd and repeat again.
5. Top up with garnish of strawberries and dates. Chill for 10 minutes or serve immediately. Enjoy this delicious and very healthy breakfast.
6. Done and ready to serve!

Scrape into a medium bowl; mix in chia, syrup and vanilla. Tips In a large bowl, whisk together the milk, yogurt, maple syrup, vanilla, and salt. Transfer the pudding into four containers, seal, and refrigerate overnight. When ready to serve, top with your favorite fruit, coconut flakes, and nuts if desired. Plus, they're very low in both calories and net carbs while delivering a healthy serving of fiber and plant-based protein.

me, the simple preparation of Fruity Chia Pudding (Sugar and Fat Less) above can help you prepare dishes that are delicious for family/friends Good luck!