We will provide ideas You are are looking for a fresh berries post workout smoothie! recipe that is delicious and also how to make it which results have aroma and taste that able give us taste and appetite

So that the taste quality of fresh berries post workout smoothie!, which must be considered first preparing the type of ingredients, then selection of fresh ingredients|good up to how to cooking and serving it. No need be confused if want prepare fresh berries post workout smoothie! delicious as long as you know the technique then this dish is can be a dish that is very special.

Ingredients and seasonings used in make

1. Take 1/2 cup Vanilla Almond Milk
2. Prepare 1/2 Banana
3. Use 1 Handful (~5) Fresh Raspberries
4. Prepare 1 Handful Fresh Blueberries
5. Prepare 2 Strawberries
6. Prepare 2 tsp Vanilla or Honey Flavoured Greek Yogurt (I used honey flavoured)
7. Prepare 1 Handful Crushed Ice
8. Take 1 (optional crushed almonds for garnish)

Adding a tablespoon or two of chia, hemp, or flaxseeds will boost the nutritional profile of your post-workout smoothies. You'll get massive amounts of vitamins and nutrients with very little added calories, including iron, magnesium, and healthy fatty acids to reduce inflammation. I can't believe that I haven't shared this until now - it's my "go to" green smoothie recipe! I seriously make it all the time.

How to cook Fresh Berries Post Workout Smoothie!:

1. Blend it all up (i used my handy magic bullet) until well blended and enjoy!
2. Crush some almonds and sprinkle them on top if you like too!
3. Done and ready to serve!

Now granted, I typically make green smoothies most often after working out, so it only makes sense that my "go to" green smoothie is also my "post workout" green smoothie. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast. Cooking Recipe Ingredients: ¾ cup berries (frozen or fresh) ½ cup vanilla Greek yogurt ½ banana ¼ cup rolled oats Post workout smoothies aren't just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. This smoothie utilizes a variety of delicious berries, which can be either fresh or frozen for the recipe. It is a perfect post-workout treat.

how ? Easy isn’t it? That’s the prepare fresh berries post workout smoothie! that you try it at home. Congratulations enjoy