I will provide ideas You are are looking for a healthy bean and tofu chili con carne recipe that is steady and also how to prepare it which results have aroma and taste that can give us taste and appetite

So that the taste quality of healthy bean and tofu chili con carne, which must be considered first preparing the type of ingredients, next selection of fresh ingredients|good up to how to make and serving it. No need be confused if want prepare healthy bean and tofu chili con carne delicious as long as you know the technique then this dish is able be a treat that is very special.

Ingredients and seasonings used for prepare

1. Prepare 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
2. Take 200 grams Firm tofu
3. Prepare 1 to 2 tablespoons Olive oil
4. Prepare 2 clove Garlic
5. Prepare 1 medium Onion
6. Take 4 Green bell pepper
7. Prepare 2 tbsp Chili powder
8. Prepare 1 tsp Ground cumin
9. Use 100 ml ※ Water
10. Prepare 1 can ※ Canned crushed tomatoes
11. Prepare 2 leaves ※ Bay leaves
12. Take 1 tsp ※ Oregano (dried)
13. Use 2 tsp ※ Soup stock granules
14. Prepare 1 tbsp ※ Japanese Worcestershire-style sauce
15. Prepare 1 tbsp ※ Soy sauce
16. Prepare 1 Krazy Salt (seasoned salt mix)
17. Prepare 1 Black pepper

Heat oil in a large Dutch oven or soup pot over medium high heat. Add broth, beans, crumbled tofu, tomatoes, tomato sauce, chili powder, cumin and salt and stir well. Bring to a boil, then reduce heat and simmer. In a large pot, sauté the tofu mixture in half the oil until the liquid has been absorbed and the tofu browned.

How to cook Healthy Bean and Tofu Chili Con Carne:

1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
2. Finely mince the garlic then mince the onion and green pepper.
3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
12. Done and ready to serve!

In a small pot, sauté the onion in the remaining oil until transparent. Also add the tomatoes, the rest of the tomato paste, chili powder, cumin, salt and pepper. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Dice the onions, smoked tofu and chillies and add to the pan. Drain the corn and kidney beans and add.

me, the simple preparation of Healthy Bean and Tofu Chili Con Carne above can help you prepare food that are interesting and delicious. great for family/friends Congratulations enjoy