I will provide inspiration You are are looking for a pan fried salmon with vegetables and roasted potatoes recipe that is delicious and also how to process it which results have aroma and taste that can give us taste and appetite

So that the taste quality of pan fried salmon with vegetables and roasted potatoes, which must be considered first preparing the type of ingredients, next selection of fresh ingredients|good to how to cooking and serving it. No need be confused if want prepare pan fried salmon with vegetables and roasted potatoes delicious as long as you know the technique then this dish is can become a treat that is very special.

Ingredients and seasonings required in prepare

1. Prepare 4 pcs. Marbled Potatoes
2. Prepare 1 cup Broccoli
3. Prepare 1/2 cup French Green Beans
4. Take 3 oz. Norwegian Salmon
5. Take Salt
6. Prepare Pepper
7. Prepare Olive Oil
8. Prepare Canola/Vegetable Oil
9. Prepare 1/4 cup Water
10. Prepare 1 tbsp. Oyster Sauce

Remove hot pan from oven, push the potatoes over to one side of the pan and carefully arrange salmon fillets and tomatoes and asparagus on the sheet pan. Cover the fish and tray will aluminum foil, and place them in the oven. You must uncover the foil to flip the fillets from time to time. Spread in an even layer on a large rimmed baking sheet.

Instructions to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius.
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.
9. Done and ready to serve!

Line a large sheet pan with parchment paper or foil. Arrange the potatoes, cut side down, on a sheetpan or baking dish. Remove the potatoes from the oven and push the potatoes to one side of your pan to make room for the salmon. Wait for the heat to lower to this point. Arrange the vegetables on the preheated sheet pan, lay the salmon on top and season the salmon with a drizzle of olive oil and some salt and pepper.

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