I will provide inspiration You are are looking for a "the purple one" smoothie recipe that is delicious and also how to process it which results have aroma and taste that can give us taste and appetite

So that the taste quality of "the purple one" smoothie, which must be considered start preparing the type of ingredients, next selection of fresh ingredients|good to how to make and serving it. No need be confused if want prepare "the purple one" smoothie the delicious as long as you know the technique then this dish is able be a dish that is very special.

Ingredients and seasonings required in make

1. Take 1/2 cup Frozen Blueberries
2. Prepare 1/2 cup Frozen Mangoes
3. Use 1/2 cup Frozen Pineapple
4. Prepare 4 large Strawberries
5. Use 1 cup Coconut Milk
6. Prepare 2 tbsp Milled Flaxseed
7. Use 1 tbsp Lemon Juice
8. Prepare 1 tbsp Extra Virgin Coconut Oil, melted

I'm just a smoothie fruit snack with nothing else added, not even water. No added sugar, salt or water. No lumps or bits and nothing artificial. Just squished organic fruit for kids.

Instructions to cook "The Purple One" Smoothie:

1. Combine all ingredients together and blend until smooth.
2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
3. Done and ready to serve!

The programme also found Ella's Banana and Apricot baby rice has almost five teaspoons of. Ian - I don't like these. Patrick - It does taste like a smoothie!

how ? Easy isn’t it? That’s the make "the purple one" smoothie that you do at home. Congratulations enjoy