We will provide inspiration You are are looking for a lightened up chicken parm recipe that is interesting and also how to process it which results have aroma and taste that able give us taste and appetite

So that the taste quality of lightened up chicken parm, which must be considered first preparing the type of ingredients, then selection of fresh ingredients|good up to how to make and serving it. No need be confused if want to prepare lightened up chicken parm the delicious as long as you know the technique then this dish is can be a treat that is very special.

Ingredients and seasonings required in make

1. Prepare 4 Boneless, Skinless Chicken Breasts ( 4oz) each
2. Prepare 1 as needed Garlic Salt
3. Prepare 1/4 cup All-purpose Flour
4. Take 1 Egg plus 1 Egg White
5. Prepare 4 cup Cornflakes,Finely Crushed
6. Take 1 tsp Italian Seasoning
7. Prepare 1 cup Jarred Marinara
8. Prepare 4 tbsp Grated Parmesan
9. Prepare 1 cup Shredded Part-Skim Mozzarella

Add the pasta to the boiling water and cook according to the package instructions. Heat the oil in a large. Dip one chicken breast in flour, egg, then bread crumb mixture. Lay in pan and fry until golden brown.

Instructions to make Lightened Up Chicken Parm:

1. Heat oven to 375. Place chicken breasts between two sheets of plastic wrap;pound until 1/4 inch thick. Unwrap and lightly season with garlic salt. Coat a baking sheet with cooking spray. In a bowl,place flour. In a second bowl, place egg and egg white and beat lightly. In a third bowl,combine cornflakes and Italian seasoning. Working one at a time,dredge chicken breasts (coating or breading) in flour;dip in egg mixture;press both sides into cornflake mixture to coat evenly.
2. Place chicken breasts on baking sheet and bake, 8 minutes.
3. Top each breast with 1/4 cup marinara, 1 tbsp Parmesan and 1/4 cup mozzarella.
4. Continue baking until cheese is bubbly,5 minutes.
5. Done and ready to serve!

Lightened Up Chicken Parmesan Lasagna is the perfect recipe when you need a hearty crowd-pleasing meal! Made with ground chicken, ricotta cheese, homemade marinara sauce, and gooey mozzarella, it's a flavorful recipe everyone loves! Coat each piece of chicken with the flour. In a large skillet, over medium high heat, melt the butter and add the olive oil. Saute each chicken breast until brown on each side.

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