Good afternoon, are you you are looking for a recipe 3. (dinner/lunch) lower fat beef stroganoff interesting How to make it not hard. You just need to be careful, you will definitely get 3. (dinner/lunch) lower fat beef stroganoff which is delicious with aroma and taste that able provoke our taste buds

Several things can affect the taste quality of 3. (dinner/lunch) lower fat beef stroganoff, start from the type of ingredients, next selection of fresh and good ingredients until how to process and serve. No need dizzy guys if want prepare 3. (dinner/lunch) lower fat beef stroganoff good as long as you know the trick then this dish is can become a dish that is very special.

Ingredients and seasonings must exist for prepare

1. Take 516 Calories / Macros: Protein 37g / Carbs 53g / Fats 18g
2. Prepare 500 g Grass fed Beef stir fry
3. Prepare 1 Tbsp Olive oil
4. Prepare 200 g Jasmine Rice
5. Prepare 400 g Cup mushrooms
6. Prepare 2 Tbsp Salt reduced soy sauce
7. Prepare 250 ml Thickening cream Lite
8. Prepare 1 Tbsp Tomato paste
9. Take 1 Tbsp Dijon mustard
10. Take 1 Tsp Beef stock Powder
11. Use Salt & pepper
12. Prepare Serve with Brown rice if you prefer. I always mix it up. Serve with a side salad or veggie

Remove the beef from the pan. Melt the butter in the leftover meat drippings. Yummy and good for you, too! Low in fat, low in calories, high in protein and calcium.

Step by step to cook 3. (Dinner/Lunch) Lower Fat Beef Stroganoff:

1. Heat a pan and fry the beef
2. Boil the rice
3. When the beef is almost cooked add mushrooms and decrease the heat and add salt and pepper
4. Add cream and soy and stir on low heat
5. Then add the tomato paste, Dijon mustard and beef stock. Stir and let it boil on low heat for 10 min
6. Done and ready to serve!

Delicious beef stroganoff with a Scandinavian twist. Yummy and good for you, too! Low in fat, low in calories, high in protein and calcium. You basically just want to seal the outside of the meat. Remove the meat from the pan, and add the White Wine Vinegar and Worcestershire sauce.

me, the simple preparation of 3. (Dinner/Lunch) Lower Fat Beef Stroganoff above can help you prepare food that are special for family/friends Good luck!