Good morning here me will give you a recipe healthy chia & fig pudding which is interesting The way making it is very easy. You just need to be careful to get results from healthy chia & fig pudding which has aroma and taste that can evoke our tastes.

So that the result of healthy chia & fig pudding, what needs to be done is start from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare healthy chia & fig pudding delicious as long as you know the tricks and how to make this dish able become serving very special.

Ingredients and seasonings required exist in prepare

1. Use 500 ml milk
2. Prepare 5 tbsp. chia seeds
3. Prepare 1/2 cup figs, chopped
4. Use 1 tbsp. honey or to taste
5. Prepare pinch saffron
6. Use 1 tsp. rose water
7. Prepare 1 tsp. pistachios, sliced
8. Prepare 1 tsp. cherries, chopped

Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. It also helps manage blood sugar. A serving of chia seeds provides a third of. When you're in need of a quick, no-cook, make-ahead breakfast, chia pudding checks all the boxes.

How to make:process Healthy Chia & Fig Pudding:

1. In a bowl, combine the milk, chia seeds, honey, saffron, half of the figs and rose water. Cover and let it soak overnight (or a minimum of 2-3 hours).
2. While serving, top with the remaining figs, cherries and pistachios. Serve them chilled.
3. Done and ready to serve!

You can even keep jars of it in the fridge for snacks or dessert. Chia seeds are incredibly healthy, a source of fiber, protein and various nutrients. They come from Salvia hispanica, a purple-flowered plant in the mint family, which grows in Mexico and Guatemala. Chia seeds may provide several benefits as part of a healthy diet. There is no RDA for chia seeds.

how ? Easy isn’t it? That’s the prepare healthy chia & fig pudding that you try it at home. Congratulations enjoy