Good afternoon, are you you are looking for a recipe pan fried salmon with vegetables and roasted potatoes interesting How to prepare it easy. You just need to be careful, you will definitely get pan fried salmon with vegetables and roasted potatoes which is delicious with aroma and taste that can provoke our taste buds

Several things can affect the taste quality of pan fried salmon with vegetables and roasted potatoes, start from the type of ingredients, next selection of fresh and good ingredients until how to process and serve. No need dizzy guys if want to prepare pan fried salmon with vegetables and roasted potatoes delicious as long as you know the trick then this dish is can be a dish that is very special.

Ingredients and seasonings required in make

1. Take 4 pcs. Marbled Potatoes
2. Take 1 cup Broccoli
3. Prepare 1/2 cup French Green Beans
4. Use 3 oz. Norwegian Salmon
5. Prepare Salt
6. Prepare Pepper
7. Prepare Olive Oil
8. Take Canola/Vegetable Oil
9. Prepare 1/4 cup Water
10. Take 1 tbsp. Oyster Sauce

Remove hot pan from oven, push the potatoes over to one side of the pan and carefully arrange salmon fillets and tomatoes and asparagus on the sheet pan. Put tomatoes and zucchini onto a baking sheet. Cover the fish and tray will aluminum foil, and place them in the oven. You must uncover the foil to flip the fillets from time to time.

How to make:process Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius.
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.
9. Done and ready to serve!

Finally, take the tray out of the oven, let it cool down a bit and serve with potatoes and vegetables. Bagged fresh green beans and fuss-free grape tomatoes, along with potato wedges, make up the vegetables and starch for this dish, all prepared in one pan. Line a rimmed baking sheet with parchment paper. Place diced vegetables in a single layer across the pan. Season with sea salt and fresh cracked black pepper.

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