I will provide inspiration You are are looking for a healthier non-fried sweet potato croquettes recipe that is delicious and also how to process it which results have aroma and taste that can give us taste and appetite

So that the taste quality of healthier non-fried sweet potato croquettes, which must be considered start preparing the type of ingredients, next selection of fresh ingredients|good to how to make and serving it. No need be confused if want to prepare healthier non-fried sweet potato croquettes the delicious as long as you know the technique then this dish is can become a dish that is very special.

Ingredients and seasonings required in prepare

1. Prepare 150 grams Sweet potato
2. Prepare 1 tbsp Plain yogurt
3. Use 1 tbsp Sugar
4. Use 1 tsp Salt
5. Prepare 1 Panko
6. Take 1 Melted butter

Put the butter in the center of a skillet and turn the heat on medium-high. Swirl the skillet around until the entire bottom of it is coated with melted butter. Roast them slowly to improve the creamy texture. Peel the skins and mash, adding the white miso, grated sesame seeds, a pinch of salt and chopped chives.

How to cook Healthier Non-fried Sweet Potato Croquettes:

1. Dry-fry the panko until lightly browned.
2. Boil sweet potatoes in water with 1 teaspoon salt. Drain and mash while they're hot.
3. Combine with sugar and yogurt. If you strain the potatoes here you'll get a smoother result. If you like it lumpy, don't strain. Form into bite-sized balls.
4. Coat with melted butter and coat with panko prepped in Step 1.
5. Bake for 5 to 10 minutes in a 140 to 160℃ preheated oven. While baking, roll it over to prevent from burning.
6. Plain yogurt and kintoki sweet potato.
7. Done and ready to serve!

Let the mixture cool, before the next step. Dice the onion into small pieces and remove the stalks from the mushrooms. Line two cookie sheets with parchment, or spray with non-stick spray. In the bowl of a food processor, process the corn flakes until they resemble a coarse meal. Roast the potatoes Wash, peel and cube your potatoes and place them on your lined baking sheet.

how is this? Easy isn’t it? That’s the prepare healthier non-fried sweet potato croquettes that you try it at home. Congratulations enjoy