Good afternoon here we will give you a recipe 3. (dinner/lunch) lower fat beef stroganoff which is delicious The way making it is very easy. You just need to be careful to get results from 3. (dinner/lunch) lower fat beef stroganoff which has aroma and taste that can evoke our tastes.

So that the result of 3. (dinner/lunch) lower fat beef stroganoff, what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare 3. (dinner/lunch) lower fat beef stroganoff the delicious as long as you know the tricks and how to make this dish can become treat very special.

Ingredients and seasonings used in prepare

1. Prepare 516 Calories / Macros: Protein 37g / Carbs 53g / Fats 18g
2. Prepare 500 g Grass fed Beef stir fry
3. Prepare 1 Tbsp Olive oil
4. Take 200 g Jasmine Rice
5. Take 400 g Cup mushrooms
6. Prepare 2 Tbsp Salt reduced soy sauce
7. Prepare 250 ml Thickening cream Lite
8. Prepare 1 Tbsp Tomato paste
9. Use 1 Tbsp Dijon mustard
10. Prepare 1 Tsp Beef stock Powder
11. Prepare Salt & pepper
12. Prepare Serve with Brown rice if you prefer. I always mix it up. Serve with a side salad or veggie

Place about half of the beef cubes in the pan. Then, stir the beef until evenly browned on all sides. Remove the beef from the pan. Melt the butter in the leftover meat drippings.

Step by step to cook 3. (Dinner/Lunch) Lower Fat Beef Stroganoff:

1. Heat a pan and fry the beef
2. Boil the rice
3. When the beef is almost cooked add mushrooms and decrease the heat and add salt and pepper
4. Add cream and soy and stir on low heat
5. Then add the tomato paste, Dijon mustard and beef stock. Stir and let it boil on low heat for 10 min
6. Done and ready to serve!

Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep adding more, repeating the process until only a ¼ of the stock remains and the onion and mushrooms are nicely caramelised. In this recipe beef is replaced with protein rich, low fat seitan (wheat gluten) and sour cream is replaced with tangy soy yogurt. Vegan, fish-free Worcestershire and a good red wine vinegar add richness of flavor. Delicious beef stroganoff with a Scandinavian twist.

how is this? Easy isn’t it? That’s the prepare 3. (dinner/lunch) lower fat beef stroganoff that you practice at home. Hope it’s useful and good luck!